| 作者 | Tracy Effinger |
| 出版社 | McGraw-HillCompanies |
| 出版时间 | 2005-07-01 |
特色：
A celebrity trainer shares shape-up secrets for a fit and fabulous bride Before you even walk down the aisle, you have made the really important vowto fit into your dress and look fabulous for the flashbulbs (oh, and your fiancé) on the big day. Now celebrity fitness trainer Tracy Effinger and bride-to-be Suzanne Rowen have created a surefire shape-up guaranteed to produce results whether you have six months, three months, or only six weeks until the nuptials. Their innovative Wedding Workout is fun and effective, designed to help you lose the necessary inches without losing your sense of humor or perspective. They've even included exercises that incorporate your fiancé in the fitness plan. Other program highlights include: Body-type recognition activities based on engagement ring "cuts" Exercises to improve posture and poise Targeted workouts focusing on key body areas featured by the bridal gown Achieving a bikini-ready honeymoon body Stress-reducing activities, foods, and reflections From the Back CoverA Complete Plan for Looking Picture Perfect in Your Wedding Dress"If ever there was a voice to listen to, it's Tracy Effinger's . . . I love her workout, and I would recommend it to any future bride! Read and enjoy!"Sela Ward, star of ABC's "Once and Again""Tracy is a treasure . . . She understands that self-esteem is not based on the number on a scale, a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the marriage is blessed . . . Read this book!"Amy Brenneman, star of CBS's "Judging Amy"L.A.'s most popular celebrity fitness trainer, Tracy Effinger, and bride-to-be, Suzanne Rowen, have created a sure-fire shape-up guaranteed to produce noticeable results whether you have six months, three months, or only six weeks until the nuptuals! The Wedding Workout is a fun, effective workout plan that tackles all your bridal concerns, from choosing the right dress size to honeymoon eating, and includes techniques used by your favorite stars to help you safely lose the pounds and inches you need to lose without losing your sense of humor.Exercises to improve posture and poiseTargeted workouts for body areas featured by the bridal gown including the Open-Back Wedding Dress Toner Achieving a bikini-ready honeymoon body Stress-reducing activities, healthy eating suggestions, and reflective journal pages.